Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For quality Workout
For quality:
- 15 medium heavy TGU (time limit 10 mins)
- rest 4 minutes
Then three rounds:
- 15 ring push-ups
- 2 rope climbs
Clean Strength

5x3 @65-85%
3 rounder Workout

3 rds
Single arm DB/KB hang squat cleans 7/side (max 20/15kg // 20/16kg
10 t2b
5 rounds Workout

Every 5min.:
Run 400m
6 Clean & jerk (70/45kg)
12 C2B
19.8.2018 Workout

EMOM 10

1 min : 6-10 deficit HSPU 20/15cm
2 min : 25 sit ups
15 Min AMRAP Workout

15 Min AMRAP:
12 Power snatch @ 35/25kg
9 Bar facing burpees
6 Bar muscle ups
4 kierrosta parin kanssa Workout

4 kierrosta parin kanssa

300/200m soutu, toinen saa lähteä soutamaan kun laite vapautuu
15 kahvakuulatempaus
20 istumaannousu
3 rounds for quality Workout

For quality 3 rds
Weighted front plank 30 sec
70 DU
60m OH carry /side with KB/DB (heavy load)
Partner workout Workout

20 Min AMRAP;
Row 20/15 Cal
10 Push Ups

Switch after last Push up. Get as many Rounds as possible with your partner.
EMOM 12 Workout

EMOM 12
Min 1: 5 Squat snatches
Min 2: 10 burpees over the barbell
Min 3: 2 rope climbs

L1: 50/35kg / normaali köysi
L2: 60/40kg / legless

Need a training program?

For quality Workout

Clean Strength

3 rounder Workout

5 rounds Workout

19.8.2018 Workout

15 Min AMRAP Workout

4 kierrosta parin kanssa Workout

3 rounds for quality Workout

Partner workout Workout

EMOM 12 Workout