Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RestDay! Workout
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Strength 23-05-2022 Strength
Superset x 5 rounds!
Floor Press x 5reps; 3s down
Rest 1:00
Strict Chin-Up x 4-6 reps
Rest 1:00- Press: Build to heavy 5 over 5 sets. Grip your choice.
- Chin-up: Weighted, CTB, regular, partner assisted, negative x :15/round, ring row
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RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Bench Press + Pull Ups
9:00 Mobility12:00 Core
16:00 Double Unders + HSPU Technique
17:00 Basic Endurance CrossFit
18:00 Power Clean + Push Jerk Technique
19:00 Double Unders + HSPU Technique
20:00 Basic Endurance CrossFit -
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