Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open workout 18.4 Workout

WORKOUT 18.4
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk
Time cap: 9 minutes

VARIATIONS
Rx’d: (Ages 16-54)
Men deadlift 225 lb. then 315 lb.
Women deadlift 155 lb. then 205 lb.

Scaled: (Ages 16-54)
Men deadlift 135 lb. and perform hand-release push-ups,
then deadlift 185 lb. and bear crawl
Women deadlift 95 lb. and perform hand-release push-ups,
then deadlift 135 lb. and bear craw
Handstand progressions Workout
Noin 10-15min ajan:
Headstand / Handstand / Handstand walk Progressions
Post your skill progress in comments
- headstand
- handstand against wall (facing+toisinpäin)
- free handstand (kaverin kanssa)
- shoulder taps in handstand
- boxin päältä
Takakyykky 5,5,5 Strength

Takakyykky 5,5,5 jätä 1-2 toistoa varaa.

Nousevat painot, tauot 2 min.
Floor Press 3x1 Strength

Find your floor press 1RM
Bench press 4x5 Strength

5-5-5-5
Optional Trunk Work Workout

Record details of what you did, how it went and any reminders for next time.
Deadlift 5RM Strength

Find your 5RM Deadlift
Power snatch 3x3 Strength

Power snatch 3x3
Deadlift Strength

DL: 3x5
Takakyykky 2,2,2,2 Strength

Takakyykky 2,2,2,2

nousevilla painoilla, tauot 2 min.

Need a training program?

Open workout 18.4 Workout

Handstand progressions Workout

Takakyykky 5,5,5 Strength

Floor Press 3x1 Strength

Bench press 4x5 Strength

Optional Trunk Work Workout

Deadlift 5RM Strength

Power snatch 3x3 Strength

Deadlift Strength

Takakyykky 2,2,2,2 Strength