Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Skills (Pistol Squat Progression) Workout
Progressions
(Use a dumbell to assist in balancing if needed)1) Feet and Knees together squat
2) Single Leg squat to target
3) Single Leg squat to Double Leg raise
4) Double Leg squat to Single Leg raise
5) Pistol Squat
6) 3 x 8 alt. @ TM Progression -
Deadlift (Wendler Week 2) Strength
3 @ 70%
3 @ 80%
3+ @ 90%The % are calculated from 90% of your 1RM!
3+ means AMRAP! -
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