Open 14.5 Workout
MEN - includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
MASTERS MEN - includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
MASTERS WOMEN - includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
Links
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