Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6 x 2 min töitä Workout
6 x 2min
- Yleisliike boksihyppy
- Farmarikävely
- Echo/Assault/BikeErg
Kerää tasaisesti toistoja koko 2 minuuttia, ei lepoa.
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Chin up Workout
E3M x 5
3 sets: 2 chin up V.1-2
2 sets: 2 x max reps with bodyweight V.0-1Ensiksi tehdään kolme maksimivoima sarjaa, jonka jälkeen tehdään kaksi pidempää sarjaa kehonpainolla. Kehonpainolla tehtävien sarjojen pituus pitää olla vähintään 6 toistoa. Skaalaa tarvittaessa kumpparilla tai matalassa tangossa.
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Rope climb skills for 15 min. Workout
Rope climb skills for 15 min.
Advanced:
3+3 rope pull-ups into 1 rope climb
Practise fastest descengind for you: j-hook, rope between legs, spanish, from j-hook to release.Beginner:
5 j-hook/spanish hook from bench
3 hook and pull into rehook and pull
Descending
3+3 leg supported rope pull-ups -
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Stop above the knee snatches Strength
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Happikaappi Workout
4x 4 min ON / 2 OFF, switch between A&B.
A:
3 rMU/5 C2B+5 ring dips/5 pull-ups or ring rows + 5 push-ups
10 power snatches 30/20
20 DU.B:
5 bMU/5 C2B+5 ring dips/5 pull-ups or ring rows
10 power clean & jerks 30/20
15 box jumpsGoal is 2+ round for each interval.
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Tonttulointia Workout
20 rounds with partner you go i go:
5 A jumps with double DB front rack on a plate
10 double DB push press
30 DU/60SU.RX´d: 22,5/15