Rolling Stone V2 Workout
”Rolling Stone V2”
4 Rounds for time:
21/18 Calorie Row
15 Hang Power Cleans (52,5/35kg)
12 Shoulder to Overhead
9 Burpee Box Jumps w. step down (61/51)
- 20:00 Cap
- Rx+: 60/42.5kg + 3/2 Bar Muscle-ups per round after the burpee
- Beginner Options: Hang Power Clean + S2OH = 10 Barbell Rows + 8 Barbell Push Press (light)
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