2-3 rounds, EMOM Workout
2-3 rounds, EMOM:
1) 3-10 Burpee MU/C2B
2) 5-10 Crossloaded Box Step-Up
3) 30-50 DU
4) 5+5 Single Arm Squat Clean DB or KB
5) 2-5 Slam Ball/Sandbag over the Shoulder
6) Row 10-20kcal
7) 5+5 DB/KB Snatch
8) 5-15 TTR (toes to rings)
9-12) Run 400m
RPE 2-3
On the 9th minute start your 400m run. Rest the remaining time and start a new round at 13th minute.
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