3-5 rounds for Quality Workout
3-5 rounds for Quality:
5min Row/Airbike/Run/Ski
6+6 Single Arm KB/DB Thruster, as heavy as you feel like
2+2 Perfect Stretch
10-20 GHD Hip Extension
1-2 Rope Climb
5+5+5 Wall Squat
60sec Active Hang
This is for quality. It´s our de-load week. Concentrate on moving well and breathing. Scale if needed
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