10-1 Hang Power Clean (70/50kg), 1-10 Bar Over Burpee Workout
10-1
Hang Power Clean (70/50kg)
1-10
Bar Over Burpee
RPE 4-5
Hit this with all you have!
3-2-1 Go! Do 10 HPC and one BoB, next 9 HPC and 2 BoB… Last round is 1 HPC and 10 Bob. Total of 55 reps each movement. Scale if needed.
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