T2B skills Workout
T2B for 15 min:
10 banded stick hollow hold pull downs
10 wall ball supported low back leg raises to bar hanging on low bar - ass on the ground
3x3 point raises with kipping - 1 tuck up + 1 knees to armpits + 1 straight leg raises
10 T2B anyhow but with proper kipping - EI välikippiä jalannostojen välissä
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