Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kaveri WOD Workout
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9-7-5-3 Ring MU, GTOH 80/60kg Workout
9-7-5-3
Ring MU
GTOH (ground to overhead) 80/60kgScale if needed. You can do Bar MU´s or MU transitions.
Rest 5min
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Jalkojen bodausta Workout
4 rounds for quality
8 DB front rack lunge (left leg only) (70/45 lbs)
8 DB front rack lunge (right leg only) (70/45 lbs)
8 hamstring slide, BW
8 Sumo deadlift 1,5 x BW -
Kahvakuulatempausta joukkueessa. Vain kilot lasketaan. Workout
8 min AHAP in a group of three athletes
8 KB snatch in turns, alternate hands
This is not AMRAP. The result is the sum of kgs lifted.
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12 min 3 liikettä Workout
12min
10+10 1 käden kahvakuula vauhtipunnerrus
5 yleisliike
10 istumaannousu -
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Thruster and pull-up intervals Workout
Every 3 min x4
15 thrusters
15 pull-ups40/30kg
-You should have atleast 1 min break inside that 3 min window. So scale the reps as needed.