Juoksu tangolle Workout
5 rnds for time:
1 laps run
5 front squats
5 STOH 60/45.
Rest 2 min.
3 rnds for time:
3 laps run
5 front squats
5 STOH 80/60.
Rest 2 min.
1 rnd for time:
5 laps run
5 front squats
5 STOH 100/70.
Timecap for each set is 6 min. Barbell from the ground.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!