EMOM x35

1) row
2) 1-3 rope climb
3) echo
4) 3-6 wall walk
5) rest

5 minutes

As many Calories as possible - Go Hard!

T2B for 15 min:

10 banded stick hollow hold pull downs
10 wall ball supported low back leg raises to bar hanging on low bar - ass on the ground
3x3 point raises with kipping - 1 tuck up + 1 knees to armpits + 1 straight leg raises
10 T2B anyhow but with proper kipping - EI välikippiä jalannostojen välissä

Every 1:30
20 Rounds / YGIG (10+10)

5 Push Jerk 70/50kg
5 Box Jump @75/60cm
8 HSPU

A) Sumo Deadlift against a band
1RM in 8 sets. Rest 2:00-3:00

B) Front Rack Reverse Lunge
4 x 6-8 each. Rest 90s.

C) Toes to Bar
2 set for max reps. Rest 2:00
- 2 scores; 1st and 2nd set.
- Scale: Kipping Leg Raises, Strict Knee Raises

Push jerk 3 x 3, päivän kunnon mukaan go heavy. Voit lisätä painoja jokaiseen sarjaan.

Every 5 min x5:

20 abmat sit-ups
15 DL 100/70
10 push-ups
5 strict pull-ups

Pyri tekemään kaikki liikkeet unbroken sarjoissa. Tulos on kierrosten yhteenlaskettu aika.

Floor Press: 1RM in 8 sets. Rest 2:00
- Goal: +2.5kg on PR
- Last tested 11/12

5x2 @ 90%
Warm up well and hit the percentages

Start at 60% and increase each min
Singles