Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Quality workout Workout
"Metcon (quality)
18 minutes for quality & minimum rest of:
Max effort farmer’s hold 20/15kg plates
13 KB tater’s moderate/heavy KB
:45s Plank hold*KB taters & plank hold everytime you put the plates down
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25.10.2021 Deload Cycle Workout
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Strength 14-10-2021 Strength
Floor Press
Build to a heavy 2 in 6-7 sets.
- sets should look like 3-3-2-2-2-2..
- Next week we'll test this for a 1RM
- Option: 5 x 5, moderate weight. -
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3 kierrosta rauhallisesti Workout
3 kierrosta
10-15 lantionosto jalat boksilla/penkillä polvet 90 ast kulmassa
12 YTW 4 toistoa/suunta, kevyt paino. -
4 x AMRAP 5 Workout
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Pallonisku ja venäläinen kahvakuulaheilautus Workout
Pallonisku
30,20,10
Venäläinen kahvakuulaheilautus
10,20,30