”Basic” vol. 208 Workout
EMOM 30
1. 2 Snatch Pull + 2 Muscle Snatch
2. 20-30 sec Flutter Kicks
3. 2 Power Snatch + 2 OHS
4. 20-30 sec Tuck Crunches
5. 4-6 Snatch
6. Rest
Light & Quality
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