Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For quality 5 x 2-position clean Strength
For quality 5 x clean-pull + 2-position clean (below the knee, from the floor) use 75-85% of 1RM clean
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Juoksu tangolle Workout
5 rnds for time:
1 laps run
5 front squats
5 STOH 60/45.Rest 2 min.
3 rnds for time:
3 laps run
5 front squats
5 STOH 80/60.Rest 2 min.
1 rnd for time:
5 laps run
5 front squats
5 STOH 100/70.Timecap for each set is 6 min. Barbell from the ground.
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Jalkojen kestovoima vk1 Workout
3 Kierrosta:
7 Takakyykkyä 50-60%
8+8 Askelkyykkyä (lisäpainot tarvittaessa)
1min Lepo -
Part 2: Put it in Reverse” Workout
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Tiistai 19.7. Workout
Accessory
3 Rounds
10 Barbell biceps curl
10 Seated DB french press
40m Sandbag bear hug carry
20 Cal Machine / 80 Du -
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WODconnect Advent Calendar - Day 21 Workout
Don't worry! We won't run today (yay!!). Today's task is: Go for a 60 minute walk outside. Enjoy the nature and have fun! :)
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3 x 2min töitä, 2 min lepo Workout
3 x 2min, 2 min lepo
12/10 cal laite
15 amerikkalainen kahvakuulaheilautusLyhyitä intervalleja, joten anna palaa!
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