Skills (HSPU Strict/Kipping) 2. Workout
-Headstand progressions:
1) Tripod and knees on elbows
2) Hip extension, straight back, knees off elbows
3) Leg extensions
4) Headstand - pike position -headstand
-3 x 5 at Technical progression
-Kick-up to handstand
-3 x 5 Kick up 2 HS + Eccentric phase (4 sec)
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