Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HSPU + vauhtipunnerrus Workout

For time 10!

-HSPU
-Pushpress (60/40kg)
March Strength #2 Strength

Deadlift 5x12(sumo or regular depending on preference/trainer instruction)
Single Arm Kneeling Press 5x12/ side (Right Knee on ground=Right Arm Press; Left Knee on Ground=Left Arm Press)

Set #1= warm up/practice round
3.5-4min rounds

23min
WOD 15.2 Strength

HBBS
4×5 @70%
Push Harder! Harder! Harder! Workout

Shoulder Press 3-3-3-3-3
Push Press 2-2-2-2-2
Push Jerk 1-1-1-1-1
For Weight
Handstands Workout

Handstands:

3 sets 45s Overhead Barbell Hold ( supinated jerk grip)

1 minute rest between sets

2 sets: 20 nose-to-wall shoulder taps (scaled: pike style on the box)

1 minute rest between sets

Freestanding Handstands & Walks
8 Minutes Practice
10 min alkavalla minuutilla Workout

Yleisliike 1, 2, 3,... ja
Pallonisku 10
CFS Turkkilainen Workout

15min max reps turkkilainen 32/24kg
Mobility 17.30-18.30 Workout

Mobility & stretching.
EMOM 14 Push-ups and airsquats Workout

EMOM 14

Even: 20 push-ups
Odd: 40 Airsquats

Scale the reps as needed.
Single arm OH walking lunge and T2Bs Workout

10 min amrap

10m single arm KB/DB OH walking lunge / side
10 T2B

Need a training program?

HSPU + vauhtipunnerrus Workout

March Strength #2 Strength

WOD 15.2 Strength

Push Harder! Harder! Harder! Workout

Handstands Workout

10 min alkavalla minuutilla Workout

CFS Turkkilainen Workout

Mobility 17.30-18.30 Workout

EMOM 14 Push-ups and airsquats Workout

Single arm OH walking lunge and T2Bs Workout