Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helicopter Workout
Helicopter!
4 rounds for time with partner (each does 4 round).
10 x Wall ball @ 6/10kg
5 x Wall Climb
15 x American Kettlebell Swing @ 16/ 24kg- Alternate partner each round.
'Helicopter' commemorates Heli S achieving 500 workouts at CrossFit Central Helsinki.
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Peppiä ja hollowkeinuntaa Workout
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Winter War 2016 Karsintalajit 1 & 2 - LAJI 2 Workout
2min TAUKO - (LAJI 1 KIRJOITETTU ERILLISEKSI TREENIKSI)
LAJI 2:
4min AMRAP:
- 1 Rinta tankoon leuanveto (M+N)/leuanveto (MM+MS+NM+NS)
- 1 Varpaat tankoon (M+N+MM+NM)/jalkojen nosto (MS+NS)
(M=Miehet N=Naiset MM=Miehet Masters NM=Naiset Masters MS=Miehet Skaalattu NS=Naiset Skaalattu)
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Winter War 2016 Karsintalajit 1 & 2 - LAJI 1 Workout
(M=Miehet N=Naiset MM=Miehet Masters NM=Naiset Masters MS=Miehet Skaalattu NS=Naiset Skaalattu)
Laji 1:
8min AMRAP:
- 10 Thruster (N 35kg, NM 30kg, NS 20kg / M 50kg, MM 40kg, MS 35kg)
- 10 Thruster (N 40kg, NM 35kg, NS 25kg / M60kg, MM 50kg, MS 40kg)
- 10 Thruster (N 45kg, NM 40kg, NS 30kg / M 70kg, MM 60kg, MS 45kg)
- 10 Thruster (N 50kg, NM 45kg, NS 35kg / M 80kg, MM 70kg, MS 50kg)
- jne…
+5kg (N+NM+NS +MS) / +10kg (M+MM) jokaisen täyden kierroksen jälkeen
2min TAUKO - (LAJI 2 KIRJOITETTU ERILLISEKSI TREENIKSI)
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Move fast before rest day Workout
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Thruster and toes-to-bar with partner Workout
Partner WOD, "I Go, You Go", 17min AMRAP:
1 Thurster (50/35kg),
1 TTB,
2+2,
3+3,
4+4,... -
"Swinging Wall" Workout
10,9,8,7,6,5,4,3,2,1
Wall Ball
1,2,3,4,5,6,7,8,9,10
KB Swing 32/24kgliikkeet vuorotellen
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WODconnect Advent Calendar - Day 11 Workout
Time to take a look at that rowing technique of yours! Start by watching this video:
and also check out other parts of Shane Farmer's rowing series in CrossFit Journal:
Then, practice your rowing technique for 15 minutes. What do you find the most difficult?
By the way, have you ever wondered how the U.S.A. Men's National Rowing Team trains? If you're interested, you might like this Youtube series:
Also, if you want to learn more about rowing, follow https://www.facebook.com/CrossFitRowing to get some good tips and keep your rowing practice going.