Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8x alkavalla 90s. Workout
8 x alkavalla 90s
1. 5-10 käsilläseisontapunnerrus
2. 6-12 polvet kyynärpäihinKeskity polvet kyynärpäässä saamaan pää mahdollisimman ylös polvien osuessa kyynärpäihin.
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15 min. Alkavalla minuutilla Workout
15min alkavalla minuutilla
- 30 venäläinen kahvakuulaswingi
- 5-10 varpaat tankoon
- 8-15 etunojapunnerrus
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Friday Pump Workout
Working in pairs ygig; split reps in half if possible
10 Rounds
20 skull crushers 30/20kg
16 chin ups
20 push ups
16 strict t2b
20 dips
16 bicep curls 30/20kgTime Cap 30 Mins
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March Strength #2 Strength
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AMRAP15 Workout
AMRAP15
250 m row/ 500 m bike erg
10 devils press 35/25 lbs
40 m double kb front rack walk -
27.12.2021 Road To 500m Workout
Row
2 x 500m @ 1k Average Pace
3 x 500m @ + 0:10 1k Average PaceRest 2:30 Btw Sets.
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Back Squat Strength
Back Squats
5 reps @75%
3 reps @80%
2 reps @85%
5 reps @77,5%
3 reps @82,5%
2 reps @87,5%