Maanantai 16.5. Workout
Wod
Treeni
5 Rounds
7 C2b
9 Overhead squat 50% (from 1rm snatch)
13/11 cal Row
1 min rest
Hiki
5 Rounds
7 Pull up/Ring row
9 Front Squat
13/11 cal Row
1 min rest
15 min tc
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