Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Käsilläseisontapunnerrus vol 2. Workout

Handstand push up

-From headstand to plank and back
-From headstand to plank feet on the wall
-From handstand to headstand

4 x 1-3 strict wall facing handstand push ups

or

4 x 5-10 handstand push ups from a box
squat snatch Strength

tee 2 aaltoa, aloita pienestä painosta vähitellen korottaen. kun epäonnistut tai tekniikka pettää, aloita uudelleen alusta.
Maanantai 21.03.2016 - Push press, CTB & Bar over jumps Workout

20-10-20 reps for time:
Push press 60/40kg
Chest to bar pull-ups

*30 Bar over jumps after each round
Monday special Workout

For time

10 backsquat 120/85kg
5 MU
5 barbell rollout
10 frontsquat 100/70kg
5 MU
5 barbell rollout
10 OHS 80/55kg
5 MU
5 barbell rollout
"Marco" Workout

3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
False grip ring pullups Workout

False grip ring pullups 5x5
Row in team 3 Workout

For time in teams of 3:
5000m row

Every minute on the minute resting team members performs 5 burpees.
Perjantai 18.09.2015 - Power clean & CTB Workout

AMRAP in 10 minutes:
2..4..6..8.. Power clean 60/40
2..4..6..8.. CTB pull-ups
Keskiviikko 28.10.2015 - OHS & Toes to bar Workout

AMRAP in 12 minutes of following rep scheme:

3..6..9..12.. OHS 50/35kg
3..6..9..12.. Toes to bar
Assistant work Workout

3 rfq:
qs dips (ring or parallettes)
qs ring row (vaikeuta)

Need a training program?

Käsilläseisontapunnerrus vol 2. Workout

squat snatch Strength

Maanantai 21.03.2016 - Push press, CTB & Bar over jumps Workout

Monday special Workout

"Marco" Workout

False grip ring pullups Workout

Row in team 3 Workout

Perjantai 18.09.2015 - Power clean & CTB Workout

Keskiviikko 28.10.2015 - OHS & Toes to bar Workout

Assistant work Workout