3 rounds of

max reps of muscle ups + max reps of deficit handstand push ups, 2-3 min rest between

Scaled : Max reps of strict chest to bar pull ups + deficit hand stand push ups from the box

EMOM 12

min 1-4 2 x hang snatch, 75 % 1 RM
min 5-8 1 x hang snatch + snatch, 80 % 1 RM
min 9-12 1 x snatch, 85 % 1 RM

Details any information about your training of this movement.

5 min AMRAP
Dumbbell Snatch
Only switch hands once

5min snatch warmup before beginning

11min

AMRAP 8:
3-6-9-12-15-18-21-24..reps
Wall Ball 9/6kg
Toes to Bar

Atlas kivien lastaus. Miten meni?

3x3 add 10kg to your snatch 1 rep max

400m Run
15 Burpee box jumps 60/50

skaalaus: 200m run and lower box

1-10 Push-Up,
10-1 Broad Jump

20min ajan:
run 800m
2 rounds:
500m row
100 du's
10 ohs /bar

sykkeet alhaalla!