Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rinnalleveto ilman jalkoja + rinnalleveto + saksityöntö Strength
3 x No feet clean + clean + split jerk, 80 %
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Crossfit Open 17.2 Workout
WORKOUT 17.2 Rx’d (Ages 16-54)
Complete as many rounds and reps as possible in
12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups
every 2 rounds.
M 50-lb. dumbbells
F 35-lb. dumbbells -
Snatch heavy double Strength
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12 min alkavalla minuutilla Workout
12 min alkavalla minuutilla
- 20 venäläinen kahvakuulaswingi
- 15 etunojapunnerrus
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For quality: 5 x 2-position clean Strength
For quality: 5 x 2-position clean (on the knee, floor). Stay under 85% of your 1RM.