22.1.2021 Deload Cycle Workout
AMRAP 37
Row 30/22 Calories or Echo Bike 25/18 Calories
8 Muscle Clean + Squat Jerk 40/25kg
40 Double Unders / 20 Bar over Burpees
5 Negative Pull Ups, 3 sec down
0:30 + 0:30 One leg Glute Bridge Hold
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