Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9-9-16 Workout

Juarez Valley Method:

Superset -
Bar Bicep Curl
Dips
3 x maksimitoistot rengasdipissä Workout

3 x maksimitoitot rengasdipissä
rive / etukyykky / vauhtipunnerrus tekniikat Strength

Rivetekniikka / 3 x 3 rive

Etukyykky / 3 x 6 etukyykky

Vauhtipunnerrus / 3 x 3 vapu
Woensdag 9 Maart Strength

Back squat 5-5-3-3-3-1-1-1-1-1 reps
WOD Workout

WOD 21-15-9
Push Press
Dips
KB swings
Wall balls
3.8.2018 Workout

lepppeee
Happy baby Workout

Trail run x2
5-10-15
C2B
pushup
Trail run x 2
1-23-17 Workout

WT
3x Reverse Banded Back Squat
100 Banded Hamstring Curl
*30 sec Plank every 10

Tabata Plank & Hallow Rock (2rounds)

BC
Tabata Legs - 3 Rounds

Traveling Lunge Squats
3 Point Stutter Squats
Boxer squat
Downward Dog with Leg Raises
Straight Leg Deadlift
Squat + Calf Raises
Crossover Lunges
Plank
Shoulder Press - Wendler (Primer ciclo) Strength

5-5-5+ (65%-75%-85%)
3-5 minutos de descanso entre series
Engine Gymnastics Workout

14 Min EMOM
Alternate:
5-10m handstand walk
5-10 Strict Pull Ups

Scale Handstand walk with 3 Wall climbs

Need a training program?

9-9-16 Workout

3 x maksimitoistot rengasdipissä Workout

rive / etukyykky / vauhtipunnerrus tekniikat Strength

Woensdag 9 Maart Strength

WOD Workout

3.8.2018 Workout

Happy baby Workout

1-23-17 Workout

Shoulder Press - Wendler (Primer ciclo) Strength

Engine Gymnastics Workout