Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic strength Workout
• For Time:
Strict Ring Dips 30/20 reps
2:00 rest
Kipping Ring Dips 40/30 reps
2:00 rest
Standard Push Ups 50/40 reps -
CFKN minit Workout
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CFKN teinit TORSTAI Workout
Lämmittely ja mobility
Takakyykky
Teamissa 15min amrap Cindy
-toistot saa jakaa miten haluaaLoppuvenyttelyt
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Weightlifting Beginners Workout
3 rounds
halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)3 rounds
halting snatch deadlift x 5
Snatch Pull x 5
Snatch High Pull x 5
(5sec eccentric)Strength
Snatch Grip Pull 3 x 5
Clean Grip Pull 3 x 5
Front Squat 4 x 3 -
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Warmup Workout
4 Sets Not For Time
6 Single Arm Landmine Push Press/arm
6 DB Muscle Snatch/arm
40sec Kettlebell Dead Bug*Prep for your shoulders and hips and core
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