Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8min AMRAP of your choice Workout

8min AMRAP of your choice. Pick 3 movements and go by feel.
Bike - if you are done with LM Workout

4x 3min AMRAP rest 1 min b/w
10 cal bike
10 DBL DB clean & jerk AHAFA
11.1.2017 Workout

Vatsoja 5x20-20
Reverse Hyper 3x 15-20
Painonnostajan lenkki. 25-35 min, kevyesti hölkäten.
13.2.2022 Jump Rope, Burpees & Swing ( Deload ) Workout

AMRAP 9

35 Single Unders
9 Burpees
14 American Swing 24/16kg
8-16-17 Workout

Strength
10-1-9-2-8-3-7-4-6-5
French Press
Squat
T2B

Metcon
A)
4 rounds for time of:
25 push presses, 75 lb.
200 m run
100 Jump Rope

B)
3 rounds for time of:
15 pull-ups
200 meter run
CFKN nuoret Workout

Alkulämmittely ja mobility

Harjoitellaan painonnostoa

10min amrap
8 rive pallolla
10m pallon kanto
8+8 vuorikiipeilijä
10m pallon kanto

Loppuvenyttelyt
Strict Pull-up 4 x 12 Strength

Strict Pull-up, weighted
4 x 12

Or
Negative Pull-ups, weighted
30 heavy C&Js Workout

30 clean and jerks for time

♀ 125 lb. (57 kg) ♂ 185 lb. (84 kg)
100 Sumo-deadlift High-pulls Workout

For time:
40/30 kg Sumo-deadlift High-pulls, 100 reps

Every time you break, perform 5 burpees.
accessory gymnastic Strength

Find 3RM Strict Dips on P-bars

Need a training program?

8min AMRAP of your choice Workout

Bike - if you are done with LM Workout

11.1.2017 Workout

13.2.2022 Jump Rope, Burpees & Swing ( Deload ) Workout

8-16-17 Workout

CFKN nuoret Workout

Strict Pull-up 4 x 12 Strength

30 heavy C&Js Workout

100 Sumo-deadlift High-pulls Workout

accessory gymnastic Strength