Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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COREFIT 18092015 Workout
4 RFT:
- 40 Sit-ups.
- 15 Deadlifts (50/35 kgs).
- 40 back extensions.
- 15 burpees over the bar.
- 60 sec superman.
- 15 wall ball shots (9/6 kgs). -
4 Kierrosta Workout
-käsilläkävelyy 15m
-Tukkipyörintää 15mvaihtoehtoisia liikkeitä käsilläkävelylle: käsilläseisonta, käsillenousut, wallclimb, luodinkestävät olkapäät
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"MEGAN" Workout
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Strength Strength
Floor Press in Bridge
3x5
Use the same Weight for All Sets
Week 5 of 6It is a deload week, stay moderate across all sets!
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WOD 32: Raukkaurel muistelle vuot 2018 Workout
20:18 AMRAP
20 Du
1 rope climb
8 Box over burpee 60/50cm
20 Du
1 rope climb
8 Thruster 50/30kg -
WOD 1 22122015 Workout
EMOM 10 min:
- 1 Power Clean.
- 2 Hang Power Clean.
- 1 Full Clean.
- 5 Burpees over the bar.
*** @50/30 kgs. -
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