WT
3x Reverse Banded Back Squat
100 Banded Hamstring Curl
*30 sec Plank every 10

Tabata Plank & Hallow Rock (2rounds)

BC
Tabata Legs - 3 Rounds

Traveling Lunge Squats
3 Point Stutter Squats
Boxer squat
Downward Dog with Leg Raises
Straight Leg Deadlift
Squat + Calf Raises
Crossover Lunges
Plank