For time:
1 Clean 100/70kg
2 Pistol squats
3 Burpees
4 STOH 60/42kg
5 T2B
6 HSPU
7 Box jump over 60/50cm
8 Pull-ups
9 Wallballs 9/6kg
10 Alternating DB snatch 22,5/16kg
11 Abmat sit-ups
12 D-ball over shoulder 60/40kg

Start with 1 Clean. Then do 2 Pistol squats and 1 Clean. The 3 Burpees, 2 Pistol squats and 1 Clean. Continue this way until the final round of 12 D-ball over shoulder, 11 Abmat sit-ups and each movement descending In repetitions all the way down to 1 Clean.

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. Wrist Push-Ups
10 Alt. 90-90 Good Morning Hip Rotations
10 Glute Bridge-Ups
1:00 Glute Bridge Hold
-Rest as Needed b/t Sets

EMOM 8
1.12-15 jumping squat
2. 5-10/leg bulgarian split squat

-rest 2 min-

EMOM 6
1.10-15 goblet squat
2.10-20 split jump

1 x 3 (70%)
1 x 4 (80%)
5 x 5 (90%)

Percentage from 1RM

1 x 3 (60%)
1 x 3 (70%)
1 x 3 (80%)
5 x 5 (90%)

Percentage from 1RM

1 x 3 (60%)
1 x 3 (70%)
1 x 4 (80%)
1 x 3 (90%)
2 x 5 (85%)

Percentage from 1RM

30x OTM

12/9cal bike
4-10 Reverse burpee
16-10 Box step up
20-30Fence/stick over jump
Rest
Endurance

1 x 4 (65%)
1 x 4 (70%)
5 x 4 (80%)

Percentage from 1RM