Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic metcon Workout
• 10 Round of:
Strict Ring Muscle Ups 1-4 reps unbroken oppure Strict C2B Pull Ups 2-8 reps
Row 250 m
1:00 rest each round -
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Accessory wod Workout
• 4 Sets of:
One-Arm KB Z Press 10 reps/side unbroken1:00 rest
Double KB Front Rack Walking Lunges 30 reps unbroken
1:00 rest
One-Arm KB Row 10 reps/side unbroken
1:00 rest
Double KB Split Stance RDL 10 reps/side unbroken1:00 rest
(Utilizza delle KB il cui peso ti permetta di completare le reps unbroken.) -
Strength Workout
Suitcase RNT Split Squat
Dumbbell Loaded at sides) 20X1; 6-8/leg;
rest 60sec x 3 sets -
CFKN nuoret Workout
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CFKN Lapset Workout
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Weightlifting strength Strength
1-1-1-1-1-1-1-1 of:
BB Clean & Jerk
85-95% Heavy 1-1-1-1-1-1-1-1 rep
Use load Heavy of last week -
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Weightlifting strength Strength
In 5 Min O’Clock of:
BB Clean & Jerk (Heavy) 1 rep
Scaldati sino al 80-85% 1RM poi scarica totalmente il bilanciere e partendo da bilanciere scarico
trova una singola pesante in 5 minuti.