Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift(Beast Strong) Workout
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Metcon Workout
5 Round of:
Strict Handstand Push Ups 1:00 @ max reps
Double DB Farmer Carry (2X22.5/15Kg) 1:00 @ max meters
1:00 rest each round -
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Clean + Front Squat + Push Press + Jerk (3x2) Strength
(Squat) Clean + Front Squat + Push Press + Jerk
3 sets of 2
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Endurance Accessory Workout
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Death by Calories Workout
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan tuplia ja naruhyppyä
10min amrap
20 naruhyppyä
10 istumaan nousua
30m juoksuLoppuvenyttelyt
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21.9.2023 (week 1/9) power snatch + ohs & clean deadlift + clean & front squat + jerk & clean pull Workout
week 1/9
WARM UP + TECHNIQUE 10-15min
SNATCH From Power Position + SNATCH + SNATCH SHOULDER PRESS + SNATCH PUSH PRESS
2x2[1+1+2+2]@barbell, rest 1min
POWER SNATCH + OHS
3-4[1+2]@up to 63%, jerk-%, rest 2min
FLOATING HALTING CLEAN DEADLIFT + CLEAN *halting 3sec
3[3+2]@up to 67%, 2[3+2]@72%, jerk-%, rest 2min
FRONT SQUAT + JERK
4[2+2]@up to 74%, jerk-%, rest 2min
DEFICIT CLEAN PULL *full foot
2-3x3@+5kg today best jerk, rest 2min -
