12 Days of Christmas Workout
For time:
1 Clean 100/70kg
2 Pistol squats
3 Burpees
4 STOH 60/42kg
5 T2B
6 HSPU
7 Box jump over 60/50cm
8 Pull-ups
9 Wallballs 9/6kg
10 Alternating DB snatch 22,5/16kg
11 Abmat sit-ups
12 D-ball over shoulder 60/40kg
Start with 1 Clean. Then do 2 Pistol squats and 1 Clean. The 3 Burpees, 2 Pistol squats and 1 Clean. Continue this way until the final round of 12 D-ball over shoulder, 11 Abmat sit-ups and each movement descending In repetitions all the way down to 1 Clean.
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