Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN Lapset Workout

Lämmittely leikkiä ja mobility

Lankku tabata

Metcon 12min amrap
4x T2B
5x mave kk:lla
20m pikajuoksija

Loppuvenyttelyt
Cardio 3/2015 Workout

EMOM for as long as possible
5 Thrusters 42,5/30kg
5 Box Jumps 61/51cm
--
As a finnisher when EMOM not longer possible
100 steps Walking Lunges Front rack 42,5/30kg
Gymnastic strength Workout

aligator roll 3x5/5

10'EMOM:
1: 5/5 steps on plate w. arms in pike push up pos.
2: 6-8 ring row

5 rnds:
2/2 TGU @mod/heavy KB
5/5 KB pull through
1 slow eccentric pull up
1' rest
Superkids 7-9v taito Workout

Leuanveto

5 x 3, koutsi avustaa selästä
REST DAY Workout

get out of the gym
20/8/14 WOD Workout

1/2/3/4/5
Bear Complex at 100% 1RM Snatch
Bar Muscle Up
G.I. JANE Workout

For time:
100 burpee pullups
20 min 3 liikettä Workout
20 min.
- 8 varpaat tankoon tai polvennosto tai istumaannousu
- 5+5 käsipaino rinnalleveto riipusta ja työntö, paino maksimissaan miehilla 22,5 kg ja naisilla 15 kg
- Soutu miehilla 14 ja naisilla 12 kaloria
Swings, Chins and Planks Oh My!!!! Workout

KB Swing : chin-up : front plank : rest

10 : 1 : 10s : 0-30s
15 : 2 : 15s : 0-30s
20 : 3 : 20s : 0-30s
25 : 4 : 25s : 90-120s
Repeat

AMRAP in 30 minutes
Superkids 7-9v taito Workout

Superkids tabata x 2

20 sek työ, 10 sek lepo

*roikkuminen
*rogueblokille hyppely

(8 min)

Need a training program?

CFKN Lapset Workout

Cardio 3/2015 Workout

Gymnastic strength Workout

Superkids 7-9v taito Workout

REST DAY Workout

20/8/14 WOD Workout

G.I. JANE Workout

20 min 3 liikettä Workout

Swings, Chins and Planks Oh My!!!! Workout

Superkids 7-9v taito Workout