Swings, Chins and Planks Oh My!!!! Workout
KB Swing : chin-up : front plank : rest
10 : 1 : 10s : 0-30s
15 : 2 : 15s : 0-30s
20 : 3 : 20s : 0-30s
25 : 4 : 25s : 90-120s
Repeat
AMRAP in 30 minutes
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