"With a partner, complete the following for time:

-Row 100 calories
-100x wallball (9/6)

-Row 50 calories
-50x wallball (9/6)

-Row 25 calories
-25x wallball (9/6)

ANY time that the wall ball stops moving or hits the ground, stop what you are doing and do 10 Burpee BarTouch (alt)
You must transition while the wall ball is in the air."