Thrusteri ja vuorikiipeilijä Workout

Ninjat:

21-15-9 x thruster (max 30/20 kg) + 42-30-18 x vuorikiipeilijää
Superkids:

15-12-9x thruster (käsipainot tai kevyt tanko) + 21-15-9x vuorikiipeilijä

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