Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tabata row for metetrs Workout
For meters.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals.
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CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Tehdään kärrynpyöriä ja kuperkeikkaa
12min amrap
6x istumaan nousu
4x burpee boxin yli
8× kyykkyäLoppuvenyttelyt
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Korttipakkatreeni, käsipaino Workout
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Death by burpee Workout
Death by burpee
Every minute add 1 burpee
1. min 1 burpee
2. min 2 burpee
3. min 3
4. .....
....
Continue until You failYour result is the last complited round..
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Competition Workout
C.
“Lil Fish 2.0″
Climb the following ladder every minute, on the minute, for as long as possible:
185/135 lb Clean & Jerk + 10 Strict Handstand Push-Ups
205/145 lb Clean & Jerk + 9 Strict Handstand Push-Ups
225/155 lb Clean & Jerk + 8 Strict Handstand Push-Ups
245/165 lb Clean & Jerk + 7 Strict Handstand Push-Ups
265/175 lb Clean & Jerk + 6 Strict Handstand Push-Ups
285/185 lb Clean & Jerk + 5 Strict Handstand Push-Ups
305/195 lb Clean & Jerk + 4 Strict Handstand Push-Ups
325/205 lb Clean & Jerk + 3 Strict Handstand Push-Ups
345/215 lb Clean & Jerk + 2 Strict Handstand Push-Ups
365/225 lb Clean & Jerk + 1 Strict Handstand Push-Ups