Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
07 Oct 2015 Workout
-Warm Up
800 m Run then
3RFT
15 Air Squat
20 Sit Up
15 Push Up-Mobility
Shoulder, Hip-Strenght
5x5 Shoulder Press/Snatch Press
Work in group (85% RM)-MetCon
* AMRAP 16 min*
Basic
7 Kb Thruster (8/4kg)
14 Sit Up
7 Burpees
14 Ring Pull upAdvanced
7 Thruster (30/20kg)
14 MB Sit Up /T2B
7 Burpees
14 Pull up
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Monday July 14th Workout
Strength / Skill:
5x1 Back Squat @ 85% of 1RMWOD
5 Rounds
10 Front Squat
15 Pull Ups
Note: 1min rest between rounds. Record total time to complete to include the rest time.Post:
3x1min weighted plank -
CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan painonnostoa
On of 4 kierrosta 30s työ 30s lepo
Kone
Juoksu
LankkuLoppuvenyttelyt
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06 Oct 2015 Strength
-Warm Up
Dynamic mobility
Burgener WarmUp
-Strenght
Snatch Press (A.K.A Klokov Press) complex unbroken
(http://www.catalystathletics.com/exercise/386/Snatch-Press/)1 Power Snatch (40% RM)
5 Snatch Press
5 OHS1 Power Snatch (70% RM)
5 Snatch Press
5 OHS1 Power Snatch (80% RM)
5 Snatch Press
5 OHS1 Power Snatch (90% RM)
5 Snatch Press
5 OHS1 Power Snatch (90% RM)
5 Snatch Press
5 OHS-Metcon
EMOM 10'
3 C&J (80% RM) Touch and go-Cash Out
5 RFT
3 Jerks unbroken + 2 Bar MU -
RestDay! Workout
7:00 Overhead squat + Metcon
8:00 Basic Endurance CrossFit
9:00 Voimistelu16:00 Accessory
17:00 Voimistelu
18:00 Overhead squat + Metcon
19:00 Mobility, for overhead position
20:00 Basic Endurance CrossFit -
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11.9.2020 Workout
5 rounds. Work 35 sek. Rest 25 sek.
L- sit hold on pull up bar
Side Plank, Right
Arch Hold
Side Plank, Left -
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