07 Oct 2015 Workout
-Warm Up
800 m Run then
3RFT
15 Air Squat
20 Sit Up
15 Push Up
-Mobility
Shoulder, Hip
-Strenght
5x5 Shoulder Press/Snatch Press
Work in group (85% RM)
-MetCon
* AMRAP 16 min*
Basic
7 Kb Thruster (8/4kg)
14 Sit Up
7 Burpees
14 Ring Pull up
Advanced
7 Thruster (30/20kg)
14 MB Sit Up /T2B
7 Burpees
14 Pull up
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