Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For Quality 6 Kierrosta Workout
Skin the Cat x 3
Wall Climb x 4
Askelkyykky (painolla) x 6 (per jalka)
Kahvakuula heilatus x 8 -
14.08.2013 Workout
Kraft Clean
1 max.WOD
AMRAP 1 Min.
Frontsquat 60 kg/40 kg
3 Rounds for Time of:
100 Double unders
30 Wall Balls -
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6.6.2019 Masters EM Workout
Raakarive polvelta + RATY 2x(1+1)@70%, 2 x (1+1)@75%, 2 x (1+1)@80%, 2 x (1+1)@85%
"Snatch Balance", raskas ykkönen
VAPU, Te otteella. 1x5@70%, 1x4@75%, 1x3@80%, 1x3@85%
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Weightlifting Workout
21-15-9
clean @50/35
front squat @50/35
18-12-6
clean @50/35
front squat @50/35
15-9-3
clean @50/35
front squat @50/35 -
Wallball heittelyä Workout
Parin kanssa 2 kierrosta:
Yhteensä 50 heittoa sivukautta seisten
Yhteensä 50 wallballia vuorotellen toisilleen -
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Bergdall Workout
5 Rounds for Time
- 5 OverHead Squats (65,95)
- 5 Muscle Ups
- 5 Box Jumps (20,24) -20 KB Swings (15,20)
GOOD LUCK!