3 Rounds
10 sec work and 50 sec rest
a. Sled push (15 - 20 m)
b. Ski ergo
c. Rubberband kettlebell
d. Wallball
e. Shuttle run
f. Pull ups or jumping pull up
g. Thrusters (50 % 1 RM)
h. Burpee
i. T2B or L-hang sit up
j. Push up

Rest 2 minute between rounds