Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 7-9v loppuleikki Workout
Tahmeat popcornit:
Kaikki kyykkyhyppelee ympäri salia. Aina kun Santtu huutaa hep, pitää "liimaantua" toiseen popcorniin ja jatkaa hyppelyä liimautueena yhteen. Lopussa kaikki popcornit ovat liimaantuneina yhteen ja koittavat hyppiä yhdessä kasassa.
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Vesta Workout
2 rounds in 20mins
30 press
20 push press
10 push jerk
5 split jerk
add weight each movement -
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20 min. alkavalla min. Workout
20 min. alkavalla min.
- 1-2 köysikiipeily
- 20 tupla naruhyppy
- 12/15 kalori soutu
- 15 istumannousu
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FAST, FAST, FAST Workout
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Info! The end of the skills season. Workout
Six weeks have passed, and we have came to a completion of our skills season. So enjoy your time with Mary, have fun and do your best! Next monday we will start with strength and conditioning.
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Comp. Class: EMOM 7 min: Snatch technique Workout
EMOM 7 min: Snatch technique
3-7 reps for Quality and rhythm
- snatch pull
- hang power snatch
- hang squat snatch
- power snatch
squat snatch
singles / TNG
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Post movement and other info as comments
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