Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TECHNICALLY STRONG Strength
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On the Go Workout
"On the Go"
For Time:
30/24 Calorie Assault Bike
120 Double Unders
30/24 Calorie Assault BikeOn the Minute [Starting at 0:00]:
7 Deadlifts (84 / 61 kg) -
Extra Credit 27-03-2022 Workout
- World's Greatest Stretch x 5 reps each side
- 2:00 Walk: Nasal Breath for 10 seconds + 2-5 second breath hold for the duration.+
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Day 3 Olympic Weightlifting Workout
Clean and jerk
1 + 2 reps
1 set @ 70% of max clean and jerk
1 set @ 75%
2 sets @ 80%
1 @ 85%
1 set @ 80%Front squat
5 x 5 @ 75% of max front squatNo foot power snatch
4 x 3 - build weight over the 4 setsGood mornings
3 x 5 at moderate load - build to this -
Endurance WOD Workout
For 40 min ascend the ladder as far as possible:
10/8, 20/16, 30/24… cal row
10, 15, 20… single arm DB snatch R 30/20 lb
10, 15, 20… m single arm DB overhead walking lunge R 30/20 lb
10, 15, 20… single arm DB snatch L 30/20 lb
10, 15, 20… m single arm DB overhead walking lunge L 30/20 lb2 min rest after round
Continue adding 10/8 calories and 5 reps/meters every round.
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