Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 10-13v ja ninjat 14 - 16 v WOD Workout
3 x tabata
- tabata vauhtipunnerrus
- tabata burpee
- tabata hollow & teris
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24.4.2018 nuoret Workout
VAPU, niskasta saksissa 3x5
Raakarive + rive riipusta, puolesta reidestä
1+1@70 x 5
VAPU, 2 sekunnin pito ylhäällä
3x3@85%
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AMRAPS Workout
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Kaikkea sekaisin Workout
Superkids
3 PEP
5 varpaat tankoon
10 boxihyppyä
15 wallball
30 naruhyppyä
20 wallball
15 boxihyppyä
5 varpaat tankoon
3 PEPNinjat
5 PEP
10 varpaat tankoon
15 boxihyppyä
20 wallball
40 DU
20 wallball
15 boxihyppyä
10 varpaat tankoon
5 PEP -
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Sunday Rest Day Workout
Take your energy levels up today, next week we got the Linna Masters Competitions and Laura+Tero are going there!
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