Endurance WOD Workout
For 40 min ascend the ladder as far as possible:
10/8, 20/16, 30/24… cal row
10, 15, 20… single arm DB snatch R 30/20 lb
10, 15, 20… m single arm DB overhead walking lunge R 30/20 lb
10, 15, 20… single arm DB snatch L 30/20 lb
10, 15, 20… m single arm DB overhead walking lunge L 30/20 lb
2 min rest after round
Continue adding 10/8 calories and 5 reps/meters every round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!