Clean and jerk
1 + 2 reps
1 set @ 70% of max clean and jerk
1 set @ 75%
2 sets @ 80%
1 @ 85%
1 set @ 80%

Front squat
5 x 5 @ 75% of max front squat

No foot power snatch
4 x 3 - build weight over the 4 sets

Good mornings
3 x 5 at moderate load - build to this