Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Helen Bundled Workout
Pre-WOD:
5X5 Dead Lifts @ 70%WOD - For Time:
- 1200M Run
- 63 KB Swings (53#/35#)
- 36 Pull UpsPersonal Post WOD:
- 1000M RowSlower time than my previous "Helen". Bundled for sure makes difference on exercises for me. Forearms were wrecked going into pull ups after 63 kb swings. Lungs burning after 1200M run and jumping right on kb swings as well. Good workout!
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CLEAN | HALF “JERRY” Workout
Wednesday 20th September
Every Minute on the Minute x 15:
1-7: 2 Tall Cleans
8-15: 2 Hip CleansPost loads to comments.
HALF “JERRY”
For Time:
800m Run
1000m Row
800m RunTry to stay uncomfortable on this one today.
Post time and Rx to comments.
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CFKN Lapset Workout
Lämmittely leikki ja mobility
kaaripitotabata
10min amrap kaverin kanssa:
toinen tekee toinen lankussa
5x kk mave
5x burpeeloppuvenyttelyt
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Josen leukareeni Workout
2x8 lämppäkierros kevyesti
6x6 treenikierros lisäpainoilla
[ seuraavilla kerroilla noudata 5x5 > 5x3 > 5x1 > 6x6...]2x5-10 punnerrusta hypyllä
VATSAT
50x jalat renkaissa/ lautasilla
Lankkupito keskellä/kyljet 3 kierrosta
50x kädet kantoihin -
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5-12-14 Back Squats & DUBs & Row Workout
