16 Minute Partner Workout:
- Partner 1 performs a 600 meter run while Partner 2 works through an AMRAP of:
- 6 Burpees
- 8 Barbell Inverted Row/TRX Row/or Ring Rows
- 10 Alternating DB Step-Ups to 20 in. Box with light DB's (somewhere in the 10-35 lb. range)

*Both partners work the entire time. Your score is the total number of rounds completed by you and your partner on the AMRAP portion during the 16 minute period.

145kg max. 3 toiston 125kg ja 2 140kg

For time :
▼ 4 x 800 m Run
▲ Max Cal Row

Hang Power Snatch- 5x3 @ 50% of Snatch 1RM building load

*Threshold Training

1. Warm Up: AMRAP 3 min 10 FS #125/95, 10 BFBs
2. OLY: EMOM 1 Squat Clean and Jerk @ 80%
3. Met-Con: For Time 100 WB 50 kipping HSPU 25 FS #205/135
4. Recovery: 20 min row at conversational pace

3 Sets
6 Single Leg Good Morning
10 Single Leg Band Resisted Glute Bridge/leg
30sec Behind the Neck Weighted Sorenson

5 * hanging on the bar

On the 3:00 x 10 Rounds:
400 Meter Run
Max Burpee Pull-ups

20 minuutin juoksu

3 sets for quality:
5/5 Worlds Greatest Stretch

10 alternating high box step ups
10/10 clamshells

10 Kang Squats

Start with an empty bar, you can add a little bit of weight each set but it should be light

Then

3 Box Squats using the same weight from last week.

Rest 1:00 between sets*
There are no prescribed number of sets here, do as many sets based on how you're feeling. Stop when you feel your form breakdown or speed decrease.