CLEAN | HALF “JERRY” Workout
Wednesday 20th September
Every Minute on the Minute x 15:
1-7: 2 Tall Cleans
8-15: 2 Hip Cleans
Post loads to comments.
HALF “JERRY”
For Time:
800m Run
1000m Row
800m Run
Try to stay uncomfortable on this one today.
Post time and Rx to comments.
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